Make 2018 a YOGA and YOU year

As 2017 draws to a close I’m SUPER excited to announce that in conjunction with the incredible Eva and Zara at Live Karma Yoga next year we will be running a monthly Friday evening Yin Yoga and a quarterly Cyogi!


Read on for the dates and how to learn about other weekly classes these incredible yogis teach! Time to prioritise you in 2018. Plus with something for everyone there really is no reason not to come and at least try out a class. View Full Post

The race is on…for 25 hours! My Red Bull Time Laps Report

If you are a cyclist and don’t know what the Red Bull Time Laps is where have you been this weekend?

Also you aren’t following the right people on Instagram.

But just in case:

What: 25 hour relay bike race

Where: Laps of a section of Windsor Great Park

When: 28th-29th October, the night the clocks go back to make this 25 hours rather than just 24.

And yes I took part in this incredible event with 3 friends for Queen of the Mountains. Why? Why not.


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Cycle + Yoga = Love Cyogi

Are you a cyclist who wants to try yoga? Are you a yogi looking for a relaxed group of cyclists to ride with? This event is for YOU!

After the success of the last one we are thrilled to be running a Summer Love Cyogi. All the details below and how to reserve your space – trust me you aren’t going to want to miss this!


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Cycle + Yoga = Love Cyogi


What: Group cycle ride + yoga! A 20-30km ride followed by a 60 minute relaxing and restorative Vinyasa flow and yin yoga class.

Whether you are cyclist who wants to try yoga or a yogi looking to build confidence cycling in a group this is for you! The group will be split by ability, with experienced riders leading each group, catering for all levels of cyclist and we run a no drop policy.

When: Sunday 20th November 2016, 8:30am – 12 noon

Where: Wandsworth TRC (meet and yoga), Richmond Park (cycle ride)

How much: £15 (including goody bag worth over £20!)

Sign up NOW! Email Zara now a to book your spot and please include your ‘general’ size for the goody bag (S-XL)

Bike and helmet are mandatory

Photo credit: Patrick Douëtil Photographer