The Power of Positivity

I love a good positive quote, motivational memo or empowering slogan. They aren’t for everyone and often get mocked and ridiculed on social media by those who don’t like them, each to their own I say and ultimately a powerful message of a beautiful picture, or even on a blank square does no harm to anyone. So, if you are like me and love them here are some of my top tips for incorporating them into your life!

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[Review] – The House of Yoga

A few weeks ago I was lucky enough to get to go along to Flow to the Beat at The House of Yoga in Putney.

I knew the teacher already – my friend and kindred spirit Zara who leads the Saturday practise I go to. I love her classes, so when she asked if I wanted to try out 90 minutes of warm yoga to music I jumped at the chance.  View Full Post

[Love Rogi] – 2nd EDITION ANNOUNCED!

WOW…I’m still pinching myself. It is over 6 weeks ago now that I witnessed my first ever event unfold into a resounding success. What started as a vague idea months ago actually came together and turned into an evening of fun and firsts for a lot of people. What is MORE exciting is that Zara and I have booked in the next one, so if you missed out last time you don’t have to this time…

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